A night journal is a personal documentation of thoughts, reflections, and experiences during the nighttime hours. It provides a space to record one's feelings, observations, dreams, and ideas before sleep or upon waking. This introspective practice can serve as a therapeutic outlet, helping individuals unwind, process their day, and gain insights into their emotions and subconscious thoughts. Whether capturing moments of inspiration or simply a means of relaxation, a night journal offers a private sanctuary for self-expression during the tranquil hours of the night.